Keep up with the latest news and senior living topics from The Heritage.

Indoor Activities for Seniors

While enjoying your retirement years, it’s important to stay active physically and mentally. Engaging in indoor activities isn’t just a pastime; it’s a gateway for you to lead a healthier …

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The Best Diet for Seniors

The best diet for seniors is one that provides all the nutrition their body needs. A good place to start is with these recommendations from the USDA’s Dietary Guidelines for …

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