Keep up with the latest news and senior living topics from The Heritage.
As you start to plan where you want to live in retirement, perhaps you’re thinking, “I’m too young and active for senior living right now.” Many people mistakenly believe that senior living communities are only for people who are advanced in age or have health problems. However, independent living communities are designed for young and …
Understanding Aging and Mental Health There is an unfortunate stigma about mental health and aging in the United States, particularly when it comes to seniors and the elderly. Mental health in seniors should be viewed the same as a broken limb or other physical ailment. Mental health in elderly seniors is a normal part of …
Despite what you may have heard, the ability to learn new things doesn’t diminish with age. If anything, the potential for learning continues to expand. That’s because your brain never stops growing as long as you continue to use it. So stay curious and continue challenging the way you think. The benefits of lifelong learning …
The best diet for seniors is one that provides all the nutrition their body needs. A good place to start is with these recommendations from the USDA’s Dietary Guidelines for Americans: Eat plenty of fruits and vegetables Choose healthier sources of protein such as fish, chicken, nuts and beans Substitute whole grains for refined grains …
Navigating Bumps in the Road Stress is a normal part of life. However, as bodies age, coping with stress isn’t as easy as it used to be. Resilience to stress is a complex, orchestrated response, reliant on a robust immune system, heart health, brain fitness, and other physical and mental factors. As lungs, heart and …
No exercise beats the exhilarating beauty, fresh air and natural setting of a hike. Witnessing the beautiful Tennessee scenery when you’re hiking in Nashville brings about a natural adrenaline rush that makes exercising fun. Treadmills don’t compare to the quality workout you get from hiking, and it’s a great way to get out of the …
A person’s overall wellness has an enormous impact on your happiness and quality of life, which is why The Heritage at Brentwood® keeps wellness at the forefront of every aspect of the community. The four cornerstones of the HealthyLife® Services program at The Heritage are fitness, nutrition, active life and well-being. Here, residents can create …
According to US News, a new study found that seniors who regularly take walks may experience benefits specifically related to brain health and cognition. The study found that adults over the age of 60 years old struggling with memory issues were better able to focus and process information if they walked more than 4,000 steps in one day, or roughly two miles. Check out the article for more information, and be sure to consult your physician prior to beginning any exercise regimen.
Aging is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Anonymous
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