Keep up with the latest news and senior living topics from The Heritage.


Indoor Activities for Seniors

While enjoying your retirement years, it’s important to stay active physically and mentally. Engaging in indoor activities isn’t just a pastime; it’s a gateway for you to lead a healthier and more fulfilling life. Having favorite indoor activities you can do gives you a range of options no matter the time of year or weather. …

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What Are the Main Signs of Loneliness in Seniors?

Loneliness can have a profound impact on the overall well-being of seniors, affecting both their physical health and mental health. Recognizing the signs of loneliness is essential for caregivers, family members, and friends. By understanding these indicators, we can take steps to provide the companionship and support our parents and loved ones need. Below are …

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Why Active Seniors Choose Independent Living

As you start to plan where you want to live in retirement, perhaps you’re thinking, “I’m too young and active for senior living right now.” Many people mistakenly believe that senior living communities are only for people who are advanced in age or have health problems. However, independent living communities are designed for young and …

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Ways to Improve Mental Health in Seniors

Understanding Aging and Mental Health There is an unfortunate stigma about mental health and aging in the United States, particularly when it comes to seniors and the elderly. Mental health in seniors should be viewed the same as a broken limb or other physical ailment. Mental health in elderly seniors is a normal part of …

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Healthy Hobbies: The Benefits of Bike Riding for Seniors

Even if you haven’t hopped on and pedaled a bike in a while, you’ll find it easy to get back in the flow. What better reasons are there to get back on a bicycle than enjoying the breeze on your skin and the feeling of autonomy? Well, there are many benefits of bike riding, putting …

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The Benefits of Lifelong Learning for Seniors

Despite what you may have heard, the ability to learn new things doesn’t diminish with age. If anything, the potential for learning continues to expand. That’s because your brain never stops growing as long as you continue to use it. So stay curious and continue challenging the way you think. The benefits of lifelong learning …

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The Best Diet for Seniors

The best diet for seniors is one that provides all the nutrition their body needs. A good place to start is with these recommendations from the USDA’s Dietary Guidelines for Americans: Eat plenty of fruits and vegetables Choose healthier sources of protein such as fish, chicken, nuts and beans Substitute whole grains for refined grains …

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Stress Management Activities for Seniors

Navigating Bumps in the Road Stress is a normal part of life. However, as bodies age, coping with stress isn’t as easy as it used to be. Resilience to stress is a complex, orchestrated response, reliant on a robust immune system, heart health, brain fitness, and other physical and mental factors. As lungs, heart and …

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The Best Hiking Trails for Seniors near Brentwood and Nashville

No exercise beats the exhilarating beauty, fresh air and natural setting of a hike. Witnessing the beautiful Tennessee scenery when you’re hiking in Nashville brings about a natural adrenaline rush that makes exercising fun. Treadmills don’t compare to the quality workout you get from hiking, and it’s a great way to get out of the …

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How This Senior Fitness Program Stands Above the Rest

A person’s overall wellness has an enormous impact on your happiness and quality of life, which is why The Heritage at Brentwood® keeps wellness at the forefront of every aspect of the community. The four cornerstones of the HealthyLife® Services program at The Heritage are fitness, nutrition, active life and well-being. Here, residents can create …

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