Keep up with the latest news and senior living topics from The Heritage.
In a recent, Forward Thinking Column, sponsored by The Heritage in the Williamson Herald, see how four retirees are finding joy in biking during these unprecedented times. Please click here to read more.
The best diet for seniors is one that provides all the nutrition their body needs. A good place to start is with these recommendations from the USDA’s Dietary Guidelines for Americans: Eat plenty of fruits and vegetables Choose healthier sources of protein such as fish, chicken, nuts and beans Substitute whole grains for refined grains …
Navigating Bumps in the Road Stress is a normal part of life. However, as bodies age, coping with stress isn’t as easy as it used to be. Resilience to stress is a complex, orchestrated response, reliant on a robust immune system, heart health, brain fitness, and other physical and mental factors. As lungs, heart and …
In a recent Forward Thinking column, sponsored by The Heritage in the Williamson Herald, learn how to evaluate all of your options when choosing a retirement community that best fits your lifestyle. Please click here to read more.
Regular exercise is wonderful for senior health. In a recent Forward Thinking column, sponsored by The Heritage in the Williamson Herald, learn how an exercise routine can improve your health, regulate your mood, and slow aging. Please click here to read more.
New Ways to Connect Face-to-face visits are not always an option these days, but thankfully, long-distance relationships are easier than ever to maintain. Where phone calls or letters were once the only things to do with grandkids, grandparents can now interact with them in countless imaginative ways. Technology makes the difference, of course — …
Technology continues to provide brilliant new answers to old problems. Many seniors are looking for new ways to determine how to choose a senior living community. One smart way communities like The Heritage at Brentwood® are accommodating those seniors and their families is with virtual tours and appointments. Though this is a very practical solution …
Moving into a pet-friendly senior living community and starting a brand-new lifestyle can be exciting, stressful and perhaps a little overwhelming. It’s safe to say that if there’s a dog in the house, it’s probably picking up on its owner’s feelings and responding to the changes in the daily routine. Just like humans, dogs can …
Why to Write an Autobiography Everyone has a good story to share. An autobiography is an opportunity to tell a life story and shape how others remember us. It’s an entire lifetime of experiences and memories, and a unique path through life’s ups and downs that is worth recording. This blog post will provide guidance …
Federal and state governments are releasing plans to reopen the economy to essential business. While this is an encouraging sign to our country’s response to COVID-19, please know this process will be taken thoughtfully at The Heritage at Brentwood. We will implement a three-phased approach when reopening our community. Decisions for each phase will be …
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