WELLNESS THAT WORKS FOR YOU
Senior Health and Wellness | The Heritage at Brentwood®
There’s no single path, because wellness isn’t one-size-fits-all. Our HealthyLife Services give you the resources, spaces, and support to stay strong and engaged on your terms. Whether you’re drawn to fitness classes or soul-feeding creative pursuits, solo activities or group adventures, you’ll find what you need to feel capable and ready for each day.
Download our activities calendar to see what we mean.
Hear From Those Who’ve Made The Heritage Home
“John and I decided when we moved to The Heritage ‘if you rest, you rust.’ The Heritage provides activities to keep your mind going and the fitness center keeps your body going. We love it here.”
—Sara, Resident
The Complete Picture of Wellness
We look at wellness through eight lenses: physical, social, emotional, intellectual, vocational, spiritual, environmental, and occupational. Not because you need to excel in all eight, but because having the opportunity to live as fully as possible is what you deserve. Download our guide to learn about the 8 Dimensions of Wellness.
Keep Your Body Active
Certified instructors from the National Institute for Fitness and Sport (NIFS) create personal programs matching your abilities and ambitions—whether that’s maintaining independence, building back strength, or training for your next challenge. Choose from strength training, yoga, tai chi, aqua-fit classes, dance, Wii bowling leagues, or self-guided walks and rides on our trails that connect to Brentwood’s extensive path system.
The 24/7 HealthyLife Center features state-of-the-art equipment, a heated indoor pool, and post-workout amenities including an infused water bar, day spa, and massage services. Your fitness, your schedule, your way.
Keep Your Mind Curious
Mental fitness thrives through the Dakim BrainFitness program—online cognitive exercises you can tackle solo or use to challenge neighbors. But brain health happens everywhere: book clubs dissecting novels, bridge tournaments demanding strategy, guest lectures sparking curiosity, and mahjong connecting friends.
Then there’s our exceptional arts program. In the Creative Arts Studio, residents paint, sculpt, and work with clay alongside accomplished artists and beginners alike. The fully equipped woodworking shop draws craftspeople creating everything from furniture to fine art pieces. Resident artwork rotates through our galleries, collaborative projects bring the community together, and plenty of people discover hidden talents they never explored before. The creative energy here is palpable.
Discover What’s Possible
Continuum of Care
Our complete continuum of care lives right here on campus should your wellness needs change.
EXPLORE OUR LIFESTYLE
Learn how independent living and LifeCare® protection free you to focus on wellness, not worries.
Continuum of Care
Our complete continuum of care lives right here on campus should your wellness needs change.
EXPLORE OUR LIFESTYLE
Learn how independent living and LifeCare® protection free you to focus on wellness, not worries.
The Heritage at Brentwood
Brentwood, TN 37027
Contact Us
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